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Take care of your body. It’s the only place you live.
Strength training is a type of physical exercise aimed at increasing the strength of the body’s muscles.
Aerobic Fitness is a type of physical exercise that emphasizes oxygen for energy production during the workout.
Water is a very important component in the fitness training process.
Fitness training is not just about the body, but also about mental balance.
Continuous fitness training can help prevent chronic diseases such as hypertension, diabetes, and heart disease. This is because exercise can lower blood pressure, blood sugar levels, and cholesterol.
